Wholesome Living
10 Spices perfect for Autumn
Turmeric
Known as the queen of spices - turmeric is the primary ingredient for curry powder. It has excellent inflammatory properties and will...
Olives - the healthy staple in the Mediterranean diet
Where are olives from?
There are over 800 million olive trees planted worldwide. There are more olive trees and people in Greece. It is estimated...
Almonds can help you lose weight - New study
It is estimated that more than 1.9 billion adults worldwide are overweight; this includes 650 million people with obesity.
In the UK, more than hal...
How to make your porridge healthier and more delicious?
How do you upgrade porridge? Check our quick and easy tips for an amazing healthy home-made bowl of oatmeal:1. Make it with nut milk like hazelnut ...
Sauerkraut, kimchi and kombucha will help you cure hangover
Suffering from a terrible hangover after Saturday night?
Fermented foods like sauerkraut, kimchi and kombucha are the key to cure headaches and nau...
Budget-friendly pantry staples for easy, protein-packed family meals
Dried legumes and pulses have a lot of health benefits. They are cheaper, more nutritious, packed with protein and contain less sugar and salt. Yo...
Fermented foods have great impact on your gut - New study
Fermented foods are becoming more popular in recent years. Whether you buy plant-based fermented foods in an online health food shop or make them a...
Turmeric - The queen of spices
What is Turmeric?
Turmeric comes from the Curcuma Longa plant, which grows in India and other Southeast Asian countries. The dried root of the Cur...
Healthy back to school snacks your kids will love
It's time our kids go back to school! If you are looking for healthy snacks that are perfect for taking to school or after school, then this short ...
Organic September celebrates healthier ways of making food
What is Organic September?
Soil Association founded Organic September as a campaign aiming to raise awareness about organic foods and their benefi...
Himalayan salt lick - the best treat for your horse
What is Himalayan pink salt lick?
The huge blocks of salt were mined high up from the ancient Himalayan Mountains . Himalayan Rock Salt Licks are ...
Chia seeds water - what are the benefits?
What is chia seed water?
Chia seed water is a refreshing homemade drink made with chia seeds and water. The recipe is very simple - you mix two ing...
